What do you get when you combine three of the best ingredients in the world? Heaven! Satiating, creamy, and loaded with nutrients, this pumpkin & banana nut smoothie is a great breakfast when on the run or when craving an evening treat. Whipped up in under 5 minutes, you’ll have no excuse not to make seconds for your friends & family. Enjoy this festive treat during the holiday season or any time of year.

Prep time: Under 5 minutes
Serves: 2

3/4 cup 100% pure canned pumpkin
1 large frozen banana
1.5 cups milk (we chose an almond-coconut blend)
2 tablespoons honey
1 tablespoon nut butter of your choice (peanut, cashew, almond)
3/4 teaspoon vanilla
1/2 teaspoon pumpkin pie spice
Handful ice cubs

Combine all ingredients and blend for 30 seconds or until smooth. Serve immediately.

And sahtein—or deux healths!