Perfect Rockamole

The absolutely perfect guacamole recipe—or as Raweia’s son calls it—Rockamole! Many of us know the plentiful benefits of avocado, including the high levels of potassium, fiber, and antioxidants in each little guy as well as their potential cholesterol and triglyceride lowering effects. You may choose to balance this recipe out by adding protein-rich greek yogurt that lowers the overall density of this treat & serves as a good spread for wraps in addition to a vegetable dipper. You can thank us later!

Guacamole 02

Prep time: 20 minutes
Serves: 6-8

6 avocados, halved and diced into cubes
6 ounces nonfat greek yogurt (optional–the classic version does not incorporate this. If using, decrease to 4 avocados)
1 lime, juiced
2 Roma tomatoes, diced small
1/4 sweet yellow onion, diced as small as you can go
1 small jalapeño, diced as small as you can go
1/2 bunch cilantro, finely chopped
1 tsp sea salt
1/4 tsp pepper

  1. Combine cubed avocado, lime juice and greek yogurt (if using) in bowl. Mash together gently until combined.
  2. Fold diced tomato, onion, jalapeño, and chopped cilantro into mixture. Season with salt & pepper.
  3. Garnish with diced tomato & cilantro.

And sahtein—or deux healths!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s